Welcome.

During our lives, we face many challenges. If you or a loved one is struggling with stress, anxiety, depression, eating problems or any number of other mental health issues, the first step is often to ask for help.

I hope to be able to offer you guidance and compassion as you make your journey to better mental health.

Here are some examples of conditions I treat:

• Anxiety Disorders
• Attention Disorders
• Bipolar Disorders
• Depressive Disorders
• Eating Disorders
• Gender Dysphoria
• Post Traumatic Stress Disorder (PTSD)
• Schizophrenia
• Self-Esteem Issues

I focus on an integrative approach to psychiatry.

Research has shown that for many psychological disorders, people see the best results when they combine talk therapy with medication. For this reason, I try to incorporate a variety of therapeutic approaches with my clients. Here are some techniques I use in my practice:

• Cognitive Behavioral Therapy (CBT)
• Medication Management
• Mindfulness-Based Cognitive Therapy (MBCT)
• Psychodynamic Therapy
• Solution-Focused Brief Therapy (SFBT)

Take a look at my blog page for some articles about how these techniques may help you. Keep in mind this is meant to be for informational purposes only, and I encourage you to see a licensed clinician to assess what might be right for you.